Help to lose weight - weight management scheme

The weight management scheme is a 12 week programme designed to help you to lose weight by eating a healthy diet and being more physically active. It runs at all our leisure centres.

How does the weight management scheme work?

  • You attend a group session once a week, for 12 weeks.
  • Each session will provide information and support on weight issues including healthy eating, physical activity and keeping motivated.
  • Part of the weekly session will include some physical activity and a fitness instructor will be able to offer additional support in helping you to become more physically active.
  • Your group leader will work with you to set realistic targets and focus on modest and achievable weight loss for health.
  • Don't worry if you haven't ever exercised or done any exercise for a while; the programme can be adapted to suit your needs.

How do I join a session? 

Contact your local leisure centre direct to find out more and book a place on the next course.

Page owner: . Last updated: 23/03/2016 10:57

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