- Date: Wednesday, 28 August 2019 - Wednesday, 16 December 2020
- Every week
- Location: Well & Good, 65a High Street, Godalming
- Time: 18:30 - 19:30
- Cost: £12
A dedicated yoga class for the over 50s. Suitable for those wishing to maintain overall fitness and flexibility, in a relaxed and appropriate setting.
Yoga has many benefits, both physical and mental, and has been relied upon for centuries as a way to maintain and healthy body and mind.
Accessible to all ages and abilities, yoga encompasses breathing exercises coupled with asanas (physical movement), providing a gentle, all-body conditioning class. Benefits include increased mobility, strength and balance.
Find out more
Visit the well & good website