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Yoga: 50+

    • Date: Wednesday, 28 August 2019 - Wednesday, 16 December 2020
    • Every week
    • Location: Well & Good, 65a High Street, Godalming
    • Time: 18:30 - 19:30
    • Cost: £12

    A dedicated yoga class for the over 50s. Suitable for those wishing to maintain overall fitness and flexibility, in a relaxed and appropriate setting.

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    Yoga has many benefits, both physical and mental, and has been relied upon for centuries as a way to maintain and healthy body and mind.

    Accessible to all ages and abilities, yoga encompasses breathing exercises coupled with asanas (physical movement), providing a gentle, all-body conditioning class. Benefits include increased mobility, strength and balance.

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